Join us for "Rewriting Your Story: Managing Anxiety Through Life Transitions," an engaging online course designed for students, adults, and families navigating the challenges of transition periods. Led by a seasoned practitioner with over 20 years of experience in high school counseling, this course utilizes proven therapeutic frameworks such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and narrative techniques to help participants gain insights and tools for managing anxiety. Participants will explore their personal narratives, learn effective coping strategies, and develop plans for a smoother transition into college or other life changes. By the end of the course, learners will feel empowered to rewrite their stories, turning anxiety into an opportunity for growth and self-discovery.